Frederik Deley 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 122 |
May 02, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 371 | 25 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 24 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 23 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 26 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 28 |
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Workout Graph
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