Frederik Deley v2000m/3:00r...3 row
3,500
Meters
14:39.3
Time
2:05.6
Pace
220
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 20:39.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 116 |
May 01, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,500 | 2:05.6 | 177 | 907 | 26 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 27 | |
| r: 3:00 | 384 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 224 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 101 | |||||
| r709 |
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Workout Graph
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