Y h 5:00 row
655
Meters
5:00.0
Time
3:49.0
Pace
31
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 82 |
May 10, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Rowdio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 655 | 3:49.0 | 29 | 372 | 31 | 11 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 14 |
| 2:00.0 | 23 | 21:44.3 | 0 | 60 | 1 | 2 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 13 |
| 4:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 13 |
| 5:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 17 |
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Workout Graph
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