Yannick van Geel v6:00/r...6 row
5,663
Meters
19:30.0
Time
1:43.3
Pace
475
Calories
182
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 37:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 124 |
March 12, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,663 | 1:43.3 | 317 | 1392 | 18 | 182 | |
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 17 | 175 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 183 | |
| r: 6:00 | 29 | ||||||
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 17 | 181 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 187 | |
| r: 6:00 | 34 | ||||||
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 17 | 183 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 188 | |
| r: 6:00 | 15 | ||||||
| r78 |
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Workout Graph
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