Ramesh Retnam 4x2500m/2:00r row
10,000
Meters
49:16.3
Time
2:27.8
Pace
550
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 57:16.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 24, 2024 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.3 | 10,000 | 2:27.8 | 108 | 669 | 22 | |
| 12:30.7 | 2,500 | 2:30.1 | 103 | 652 | 23 | 140 |
| 12:14.1 | 2,500 | 2:26.8 | 111 | 676 | 23 | 152 |
| 12:06.6 | 2,500 | 2:25.3 | 114 | 688 | 23 | 159 |
| 12:24.9 | 2,500 | 2:28.9 | 106 | 662 | 22 | 163 |
| r26 |