Ramesh Retnam 4:00 row
639
Meters
4:00.0
Time
3:07.7
Pace
31
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 14, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 639 | 3:07.7 | 53 | 465 | 31 | 29 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 21 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 41 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 30 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 24 |