Ramesh Retnam 4:00 row
687
Meters
4:00.0
Time
2:54.6
Pace
33
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
December 12, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 687 | 2:54.6 | 66 | 495 | 33 | 28 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 29 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 30 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 28 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 27 |