Ramesh Retnam 4x1000m/3:00r row
4,000
Meters
17:56.2
Time
2:14.5
Pace
235
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 29:56.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 06, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,000 | 2:14.5 | 144 | 786 | 24 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 26 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 25 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 24 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 24 | |
| r16 |