Ramesh Retnam 5:23 row
1,016
Meters
5:23.0
Time
2:38.9
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Drag Factor | 206 |
May 16, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,016 | 2:38.9 | 87 | 590 | 53 | 20 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 |
| 5:23.0 | 70 | 2:44.2 | 79 | 469 | 3 | 18 |