Ramesh Retnam 7x1:00/0:30r SkiErg
1,539
Meters
7:00.0
Time
2:16.4
Pace
88
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,699 |
| Overall Time | 10:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 44 |
| Stroke Count | 310 |
| Drag Factor | 92 |
January 16, 2024 20:04:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,539 | 2:16.4 | 138 | 754 | 44 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 46 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 44 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 41 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 44 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 45 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 45 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 45 | |
| r160 |
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Workout Graph
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Short - 7 x 1 min / 30 sec easy - Ski
app.erg.zone/w/cTyHaFBRTgasq8-D5wAAoA