Ramesh Retnam 4:00 row
621
Meters
4:00.0
Time
3:13.2
Pace
29
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 136 |
December 13, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 621 | 3:13.2 | 49 | 435 | 29 | 33 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 38 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 44 |
| 3:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 27 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 25 |
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Workout Graph
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