Ramesh Retnam 4:00 row
610
Meters
4:00.0
Time
3:16.7
Pace
30
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
December 12, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 450 | 30 | 28 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 41 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 25 |
| 3:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 28 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 20 |
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Workout Graph
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