Ramesh Retnam 4:00 row
668
Meters
4:00.0
Time
2:59.6
Pace
33
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 155 |
December 06, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 33 | 25 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 23 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 34 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |
| 4:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 21 |
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