Ramesh Retnam v1:00/1:00r...7 row
3,441
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 137 |
November 02, 2023 20:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441 | 2:19.4 | 129 | 731 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 1:00 | 13 | |||||
| r93 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/4mEVqZB7RAq7iGBXZ0zMSg