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Ramesh Retnam v50m/1:01r...12 SkiErg

600

Meters

2:29.9

Time

2:04.9

Pace

34

Calories

Rest Distance220
Rest Time10:47.0
Overall Distance820
Overall Time13:16.9
Average Watts180
Calories Per Hour816
Stroke Rate58
Stroke Count149
Drag Factor88

October 23, 2023 20:30:18

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions
app.erg.zone/w/f22Ivv_cQU-paqrkWJbSBA

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:29.9 600 2:04.9 180 816 58
0:13.5 50 2:15.0 142 533 62
r: 1:01 19
0:12.4 50 2:04.0 184 870 58
r: 1:01 23
0:13.5 50 2:15.0 142 533 53
r: 1:02 21
0:11.4 50 1:54.0 236 947 63
r: 1:01 21
0:12.3 50 2:03.0 188 878 59
r: 1:02 22
0:11.8 50 1:58.0 213 915 61
r: 0:33 20
0:12.7 50 2:07.0 171 850 57
r: 1:01 24
0:12.5 50 2:05.0 179 864 58
r: 1:01 19
0:12.7 50 2:07.0 171 850 57
r: 1:02 18
0:12.9 50 2:09.0 163 837 51
r: 1:01 18
0:12.3 50 2:03.0 188 878 58
r: 1:02 15
0:11.9 50 1:59.0 208 907 65
r220

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Workout Graph

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