Ramesh Retnam 2023m row
2,023
Meters
10:10.9
Time
2:30.9
Pace
110
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 138 |
September 19, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.9 | 2,023 | 2:30.9 | 102 | 648 | 110 | 17 | 134 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 22 | 131 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 639 | 54 | 22 | 137 |
| 0:08.2 | 2,023 | 2:58.2 | 62 | 439 | 1 | 7 | 135 |
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Workout Graph
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