Ramesh Retnam 6x1:00/1:00r SkiErg
1,368
Meters
6:00.0
Time
2:11.5
Pace
83
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Drag Factor | 77 |
April 29, 2025 20:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,368 | 2:11.5 | 154 | 830 | 39 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 44 | 152 |
| 1:00.0 | 191 | 2:37.0 | 90 | 720 | 34 | 155 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 39 | 152 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 39 | 155 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 40 | 153 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 39 | 155 |
| r99 |