Jared Snow v6:00/2:00r...6 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
144
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 120 |
March 07, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 692 | 28 | 144 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 28 | 114 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | 161 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 29 | 170 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 156 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 142 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 21 | 125 | |
| r: 2:00 | 14 | ||||||
| r415 |
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Workout Graph
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