Jared Snow v2:30/0:30r...10 row
5,199
Meters
25:00.0
Time
2:24.2
Pace
290
Calories
168
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 121 |
March 04, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,199 | 2:24.2 | 117 | 701 | 29 | 168 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 28 | 151 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 29 | 161 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 33 | 172 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 32 | 173 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 30 | 170 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 29 | 168 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 28 | 169 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | 173 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 30 | 176 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 30 | 168 | |
| r: 0:30 | 15 | ||||||
| r182 |
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Workout Graph
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