Jared Snow v2:30/0:30r...2 row
963
Meters
4:46.1
Time
2:28.5
Pace
60
Calories
164
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 993 |
| Overall Time | 5:46.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 121 |
March 04, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.1 | 963 | 2:28.5 | 107 | 667 | 29 | 164 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 30 | 159 | |
| r: 0:30 | 30 | ||||||
| 2:16.1 | 364 | 3:06.9 | 54 | 484 | 29 | 170 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.