Jared Snow v1:00/1:00r...6 row
4,468
Meters
21:00.0
Time
2:21.0
Pace
255
Calories
147
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 119 |
February 25, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,468 | 2:21.0 | 125 | 729 | 29 | 147 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 118 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 141 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 152 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 154 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 158 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 29 | 162 | |
| r: 1:00 | 14 | ||||||
| r139 |
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Workout Graph
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