Sign Up

Jared Snow v10c/0:30r...20 row

3,019

Meters

12:15.5

Time

2:01.8

Pace

200

Calories

147

Heart Rate

Rest Distance1,255
Rest Time10:00.0
Overall Distance4,274
Overall Time22:15.5
Average Watts194
Calories Per Hour978
Stroke Rate32
Stroke Count551
Drag Factor120

January 10, 2025 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.5 3,019 2:01.8 194 978 32 147
0:40.3 158 2:07.5 169 893 30 104
r: 0:30 87
0:37.5 153 2:02.5 190 960 30 118
r: 0:30 86
0:38.9 156 2:04.6 181 925 31 125
r: 0:30 81
0:35.4 148 1:59.5 205 1016 32 134
r: 0:30 79
0:41.5 158 2:11.3 155 867 32 136
r: 0:30 76
0:37.4 153 2:02.2 192 962 32 139
r: 0:30 73
0:38.0 154 2:03.3 186 947 33 142
r: 0:30 77
0:37.6 153 2:02.8 189 957 34 148
r: 0:30 72
0:35.4 148 1:59.5 205 1016 34 154
r: 0:30 72
0:39.1 156 2:05.3 178 920 32 149
r: 0:30 74
0:39.1 156 2:05.3 178 920 32 148
r: 0:30 76
0:36.3 151 2:00.1 202 991 33 153
r: 0:30 59
0:35.1 148 1:58.5 210 1025 34 154
r: 0:30 45
0:35.3 148 1:59.2 206 1019 34 157
r: 0:30 71
0:35.6 149 1:59.4 205 1011 34 160
r: 0:30 64
0:34.5 146 1:58.1 212 1043 35 163
r: 0:30 43
0:37.0 151 2:02.5 190 972 34 160
r: 0:30 37
0:34.1 145 1:57.5 215 1055 35 163
r: 0:30 33
0:34.2 146 1:57.1 218 1052 33 164
r: 0:30 19
0:33.0 140 1:57.8 214 1090 36 169
r: 0:30 31
r1,255

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.