Jared Snow v6:00/2:00r...6 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
202
Calories
142
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 121 |
January 09, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 808 | 30 | 142 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 30 | 144 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 31 | 148 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 147 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 137 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 141 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 140 | |
| r: 2:00 | 105 | ||||||
| r469 |
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Workout Graph
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