Jared Snow v3:00/2:00r...4 row
2,705
Meters
12:00.0
Time
2:13.0
Pace
160
Calories
142
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 121 |
November 25, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 30 | 142 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 136 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | 144 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | 142 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 146 | |
| r: 2:00 | 11 | ||||||
| r600 |
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Workout Graph
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