Jared Snow v6:00/1:00r...6 row
4,675
Meters
21:00.0
Time
2:14.7
Pace
275
Calories
153
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 120 |
November 15, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,675 | 2:14.7 | 143 | 792 | 31 | 153 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 31 | 152 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 | 153 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | 160 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | 156 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 151 | |
| r: 1:00 | 20 | ||||||
| r130 |
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Workout Graph
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