Jared Snow v1:00/1:00r...7 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
123
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 122 |
November 13, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 30 | 123 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 101 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 125 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 114 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 136 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 124 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | 130 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 134 | |
| r: 1:00 | 105 | ||||||
| r870 |
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Workout Graph
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