Jared Snow v500m/2:00r...8 row
4,000
Meters
17:07.7
Time
2:08.4
Pace
244
Calories
142
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 33:07.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 138 |
October 21, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.7 | 4,000 | 2:08.4 | 165 | 868 | 29 | 142 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 123 | |
| r: 2:00 | 243 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 128 | |
| r: 2:00 | 218 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 135 | |
| r: 2:00 | 260 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 143 | |
| r: 2:00 | 252 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 148 | |
| r: 2:00 | 249 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 154 | |
| r: 2:00 | 250 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 155 | |
| r: 2:00 | 304 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 156 | |
| r: 2:00 | 319 | ||||||
| r2,095 |
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Workout Graph
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