Jared Snow v2:00/2:00r...5 row
3,084
Meters
14:00.0
Time
2:16.1
Pace
179
Calories
133
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 129 |
September 30, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,084 | 2:16.1 | 139 | 776 | 28 | 133 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 123 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 136 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | 134 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 136 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 139 | |
| r: 2:00 | 178 | ||||||
| r918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.