Jared Snow v500m/2:00r...5 row
3,500
Meters
15:13.0
Time
2:10.4
Pace
212
Calories
141
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 25:13.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 134 |
September 29, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.0 | 3,500 | 2:10.4 | 158 | 842 | 27 | 141 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 121 | |
| r: 2:00 | 247 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | 144 | |
| r: 2:00 | 190 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 140 | |
| r: 2:00 | 182 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 150 | |
| r: 2:00 | 149 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 151 | |
| r: 2:00 | 157 | ||||||
| r925 |
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Workout Graph
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