Jared Snow v20c/2:00r...5 row
4,778
Meters
20:22.8
Time
2:07.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 30:22.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 118 |
September 23, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.8 | 4,778 | 2:07.9 | 167 | 874 | 29 | 143 | |
| 1:18.3 | 311 | 2:05.8 | 175 | 903 | 29 | 118 | |
| r: 2:00 | 251 | ||||||
| 2:35.5 | 622 | 2:05.0 | 179 | 916 | 30 | 139 | |
| r: 2:00 | 208 | ||||||
| 3:55.0 | 937 | 2:05.4 | 177 | 910 | 30 | 149 | |
| r: 2:00 | 185 | ||||||
| 5:25.4 | 1,274 | 2:07.7 | 168 | 878 | 29 | 155 | |
| r: 2:00 | 212 | ||||||
| 7:08.6 | 1,635 | 2:11.0 | 155 | 834 | 29 | 158 | |
| r: 2:00 | 131 | ||||||
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.