Jared Snow v1:00/3:00r...8 row
2,161
Meters
8:00.0
Time
1:51.0
Pace
153
Calories
154
Heart Rate
| Rest Distance | 3,776 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 34 |
| Stroke Count | 743 |
| Drag Factor | 133 |
September 19, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 34 | 154 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 124 | |
| r: 3:00 | 490 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 141 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 154 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 155 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 157 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 166 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 167 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 168 | |
| r: 3:00 | 594 | ||||||
| r3,776 |
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Workout Graph
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