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Jared Snow v10c/0:30r...20 row

3,104

Meters

13:08.8

Time

2:07.0

Pace

200

Calories

121

Heart Rate

Rest Distance1,048
Rest Time10:00.0
Overall Distance4,152
Overall Time23:08.8
Average Watts171
Calories Per Hour912
Stroke Rate31
Stroke Count522
Drag Factor119

September 16, 2024 12:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:08.8 3,104 2:07.0 171 912 31 121
0:45.9 167 2:17.4 135 784 27 100
r: 0:30 20
0:41.8 157 2:13.1 148 861 29 106
r: 0:30 64
0:39.3 156 2:05.9 175 916 31 114
r: 0:30 78
0:38.4 155 2:03.8 184 937 31 115
r: 0:30 20
0:40.4 155 2:10.3 158 891 30 112
r: 0:30 79
0:40.2 155 2:09.6 160 895 31 120
r: 0:30 81
0:37.7 151 2:04.8 180 954 32 122
r: 0:30 77
0:38.4 154 2:04.6 181 937 33 125
r: 0:30 81
0:39.4 155 2:07.0 170 913 32 123
r: 0:30 69
0:39.1 156 2:05.3 178 920 32 124
r: 0:30 66
0:37.1 152 2:02.0 193 970 32 125
r: 0:30 14
0:41.2 153 2:14.6 143 873 29 121
r: 0:30 33
0:40.0 156 2:08.2 166 900 31 121
r: 0:30 22
0:38.5 153 2:05.8 176 935 31 121
r: 0:30 78
0:39.7 157 2:06.4 173 906 32 126
r: 0:30 17
0:37.3 152 2:02.6 189 965 32 127
r: 0:30 79
0:38.0 154 2:03.3 186 947 33 131
r: 0:30 75
0:38.3 155 2:03.5 186 939 31 133
r: 0:30 47
0:39.4 156 2:06.2 174 913 32 129
r: 0:30 31
0:38.8 155 2:05.1 179 927 33 130
r: 0:30 17
r1,048

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Workout Graph

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