Jared Snow v1500m/2:00r...4 row
6,000
Meters
26:53.2
Time
2:14.4
Pace
355
Calories
136
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 34:53.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 119 |
September 13, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.2 | 6,000 | 2:14.4 | 144 | 795 | 28 | 136 | |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 28 | 127 | |
| r: 2:00 | 166 | ||||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 28 | 137 | |
| r: 2:00 | 126 | ||||||
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 29 | 141 | |
| r: 2:00 | 182 | ||||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 28 | 141 | |
| r: 2:00 | 19 | ||||||
| r493 |
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Workout Graph
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