Jared Snow v2000m/3:00r...4 row
5,000
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
155
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 33:55.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 119 |
September 12, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 30 | 155 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 29 | 145 | |
| r: 3:00 | 230 | ||||||
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 31 | 159 | |
| r: 3:00 | 202 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 31 | 158 | |
| r: 3:00 | 275 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 32 | 159 | |
| r: 3:00 | 20 | ||||||
| r727 |
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Workout Graph
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