Jared Snow v750m/2:00r...5 row
3,750
Meters
16:04.1
Time
2:08.5
Pace
229
Calories
142
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 26:04.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 138 |
September 06, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.1 | 3,750 | 2:08.5 | 165 | 867 | 30 | 142 | |
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 29 | 118 | |
| r: 2:00 | 218 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 30 | 142 | |
| r: 2:00 | 195 | ||||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 30 | 151 | |
| r: 2:00 | 184 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 31 | 151 | |
| r: 2:00 | 157 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 31 | 150 | |
| r: 2:00 | 214 | ||||||
| r968 |
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Workout Graph
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