Jared Snow v1:00/2:00r...5 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
134
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 136 |
September 05, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 29 | 134 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 102 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 106 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 152 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 149 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 161 | |
| r: 2:00 | 212 | ||||||
| r1,076 |
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Workout Graph
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