Jared Snow v4:00/3:00r...4 row
3,689
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
136
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 119 |
August 30, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 30 | 136 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 126 | |
| r: 3:00 | 379 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | 137 | |
| r: 3:00 | 276 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 141 | |
| r: 3:00 | 274 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 142 | |
| r: 3:00 | 232 | ||||||
| r1,161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.