Jared Snow v1:00/1:00r...6 row
4,697
Meters
21:00.0
Time
2:14.1
Pace
277
Calories
133
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 118 |
August 28, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,697 | 2:14.1 | 145 | 799 | 30 | 133 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 105 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 125 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 132 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | 142 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | 145 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 31 | 150 | |
| r: 1:00 | 14 | ||||||
| r330 |
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Workout Graph
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