Jared Snow v2:00/1:00r...7 row
3,894
Meters
17:00.0
Time
2:10.9
Pace
233
Calories
149
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 119 |
August 24, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,894 | 2:10.9 | 156 | 836 | 30 | 149 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 128 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | 144 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 148 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | 156 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 157 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | 158 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 156 | |
| r: 1:00 | 76 | ||||||
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.