Jared Snow v8:00/3:00r...4 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
149
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 119 |
August 22, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 30 | 149 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 30 | 138 | |
| r: 3:00 | 341 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 31 | 149 | |
| r: 3:00 | 248 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 31 | 157 | |
| r: 3:00 | 216 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 155 | |
| r: 3:00 | 21 | ||||||
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.