Jared Snow v1:00/1:00r...10 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
143
Calories
151
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 128 |
August 19, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 30 | 151 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 132 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 144 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 149 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 152 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 154 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 152 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 155 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 161 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 158 | |
| r: 1:00 | 55 | ||||||
| r1,133 |
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Workout Graph
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