Jared Snow v1:40/0:20r...10 row
3,794
Meters
16:40.0
Time
2:11.7
Pace
226
Calories
141
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,304 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 128 |
August 18, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,794 | 2:11.7 | 153 | 826 | 28 | 141 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 27 | 113 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | 128 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 136 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | 139 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | 144 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28 | 141 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | 150 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | 152 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | 153 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | 157 | |
| r: 0:20 | 52 | ||||||
| r510 |
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Workout Graph
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