Jared Snow v2:00/1:00r...8 row
3,618
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
134
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 119 |
August 16, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,618 | 2:12.6 | 150 | 815 | 30 | 134 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 115 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 126 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 134 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 138 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 134 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 138 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 142 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 145 | |
| r: 1:00 | 18 | ||||||
| r630 |
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Workout Graph
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