Jared Snow v20c/2:00r...5 row
5,064
Meters
23:10.4
Time
2:17.2
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 33:10.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 118 |
August 15, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,064 | 2:17.2 | 135 | 765 | 29 | 132 | |
| 1:47.7 | 347 | 2:35.1 | 94 | 622 | 25 | 112 | |
| r: 2:00 | 320 | ||||||
| 2:55.4 | 661 | 2:12.6 | 150 | 815 | 30 | 129 | |
| r: 2:00 | 173 | ||||||
| 4:28.5 | 1,002 | 2:13.9 | 146 | 800 | 30 | 135 | |
| r: 2:00 | 234 | ||||||
| 6:10.7 | 1,356 | 2:16.6 | 137 | 771 | 29 | 141 | |
| r: 2:00 | 232 | ||||||
| 7:48.1 | 1,698 | 2:17.8 | 134 | 759 | 29 | 145 | |
| r: 2:00 | 209 | ||||||
| r1,168 |
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Workout Graph
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