Jared Snow v3:00/2:00r...4 row
2,768
Meters
12:00.0
Time
2:10.0
Pace
168
Calories
142
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 118 |
July 31, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 30 | 142 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 128 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | 142 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | 148 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | 153 | |
| r: 2:00 | 211 | ||||||
| r728 |
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Workout Graph
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