Jared Snow v50c/2:00r...5 row
2,417
Meters
10:25.2
Time
2:09.3
Pace
150
Calories
139
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 20:25.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 117 |
July 30, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.2 | 2,417 | 2:09.3 | 162 | 863 | 30 | 139 | |
| 3:29.0 | 806 | 2:09.6 | 161 | 861 | 30 | 136 | |
| r: 2:00 | 150 | ||||||
| 2:42.1 | 637 | 2:07.2 | 170 | 888 | 31 | 144 | |
| r: 2:00 | 188 | ||||||
| 2:09.7 | 492 | 2:11.8 | 153 | 832 | 30 | 142 | |
| r: 2:00 | 174 | ||||||
| 1:23.4 | 323 | 2:09.1 | 163 | 863 | 32 | 143 | |
| r: 2:00 | 198 | ||||||
| 0:41.0 | 160 | 2:08.1 | 166 | 878 | 32 | 131 | |
| r: 2:00 | 176 | ||||||
| r886 |
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Workout Graph
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