Jared Snow v500m/2:00r...8 row
4,000
Meters
17:17.3
Time
2:09.6
Pace
243
Calories
146
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 33:17.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 118 |
July 23, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.3 | 4,000 | 2:09.6 | 161 | 852 | 30 | 146 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | 127 | |
| r: 2:00 | 258 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | 135 | |
| r: 2:00 | 216 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 146 | |
| r: 2:00 | 232 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 148 | |
| r: 2:00 | 199 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 147 | |
| r: 2:00 | 178 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 32 | 155 | |
| r: 2:00 | 151 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 154 | |
| r: 2:00 | 208 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 158 | |
| r: 2:00 | 152 | ||||||
| r1,594 |
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Workout Graph
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