Jared Snow v250m/0:45r...12 row
3,000
Meters
12:22.4
Time
2:03.7
Pace
188
Calories
147
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 21:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 119 |
July 22, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.4 | 3,000 | 2:03.7 | 185 | 935 | 32 | 147 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | 115 | |
| r: 0:45 | 139 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | 130 | |
| r: 0:45 | 132 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 32 | 137 | |
| r: 0:45 | 127 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 32 | 147 | |
| r: 0:45 | 118 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 34 | 149 | |
| r: 0:45 | 132 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 34 | 154 | |
| r: 0:45 | 68 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 33 | 149 | |
| r: 0:45 | 91 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 34 | 155 | |
| r: 0:45 | 83 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 33 | 156 | |
| r: 0:45 | 87 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 34 | 158 | |
| r: 0:45 | 66 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 33 | 159 | |
| r: 0:45 | 83 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 34 | 160 | |
| r: 0:45 | 99 | ||||||
| r1,225 |
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Workout Graph
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