Jared Snow v10c/1:00r...6 row
3,333
Meters
15:51.5
Time
2:22.7
Pace
210
Calories
128
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 21:51.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 119 |
July 19, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.5 | 3,333 | 2:22.7 | 120 | 714 | 25 | 128 | |
| 0:45.8 | 167 | 2:17.1 | 136 | 767 | 28 | 104 | |
| r: 1:00 | 109 | ||||||
| 1:51.1 | 327 | 2:49.8 | 71 | 545 | 22 | 117 | |
| r: 1:00 | 122 | ||||||
| 1:54.6 | 463 | 2:03.7 | 185 | 935 | 29 | 132 | |
| r: 1:00 | 134 | ||||||
| 2:39.5 | 631 | 2:06.3 | 173 | 896 | 29 | 140 | |
| r: 1:00 | 35 | ||||||
| 3:20.7 | 790 | 2:07.0 | 171 | 887 | 29 | 149 | |
| r: 1:00 | 108 | ||||||
| 5:19.8 | 956 | 2:47.2 | 75 | 557 | 22 | ||
| r: 1:00 | 20 | ||||||
| r528 |
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Workout Graph
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