Jared Snow v1:00/1:00r...6 row
4,714
Meters
21:00.0
Time
2:13.6
Pace
278
Calories
138
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 118 |
July 18, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,714 | 2:13.6 | 147 | 804 | 30 | 138 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 108 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 132 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | 142 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | 143 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 | 151 | |
| r: 1:00 | 78 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 30 | 156 | |
| r: 1:00 | 58 | ||||||
| r706 |
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Workout Graph
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